What are the sleep patterns in your family? Does your family have a tendency to stay up late, sleep in, or use screens right before bed?
Sleeping patterns and habits are crucial throughout life and have a big impact on students of all ages being their best selves while learning, in addition to their health and well-being.
Understanding The Relation Between Sleep And Learning
The amount and quality of sleep a person gets at night have an impact on their ability to learn and remember things. According to Harvard Medical School, getting enough sleep has two significant benefits for learning and memory:
- Lack of sleep, concentration, and memory. Lack of sleep has an impact on memory and focus. Lack of sleep makes it difficult to concentrate, which makes it difficult to study well.
- Lack of rest and retention Memory and the ability to remember information are hampered by bad sleep patterns that prevent restorative sleep.
Naps? Not Just For Young Children!
Children who nap more frequently during the day or get enough sleep at night are more likely to remember anything they learn after a nap and even the next day! Lack of sleep or poor quality sleep has an impact on the heart, brain, emotions, and ability to learn. When young learner doesn’t get enough sleep, their brains stop working properly, and they start to lose access to information.
Improved Sleeping Patterns: Advice for Students
Here’s how to assist kids in getting eight hours of restful sleep each night.
A Regular Bedtime Routine To ensure that a child’s mind and body are ready for sleep, it is essential to establish a regular bedtime routine. They can get comfortable, unwind, and acclimate to the timetable. Children may easily wind down for the night with a 20-minute pre-bedtime routine that includes calming activities like brushing teeth, donning pajamas, taking a nice bath, and reading. A schedule gives kids a sense of security and familiarity to help them unwind.
Turn off technology: Blue light emitted by electronic screens might make it difficult for people to fall asleep. In actuality, exposure to blue light alters the circadian cycle and inhibits melatonin. Use dimmer red lights at night before bed instead of blue lights. Red lights are much less likely to interfere with melatonin production and affect circadian rhythm. Also, wait at least three hours before looking straight at a bright electronic screen. Learn more about regulating screen time here.
Create a Pleasant Environment: Children are more prone to toss and turn at night if their sleeping space isn’t comfortable. To minimize distractions and promote rest, the bedroom must be well designed. To help your child’s body and brain relax, keep the temperature in their room at about 65 degrees.
A young learner’s brain and body are in their best learning shape when they get a full eight hours of sleep. Utilize the amazing, complete potential of your child today with our fun programs!